PLANS AND COACHING
Hybrid Coaching
Hybrid coaching combines both in-person and online elements to offer a flexible approach to your fitness journey. Clients can benefit from face-to-face sessions for hands-on guidance, while also receiving online support, such as virtual check-ins, resources, and customized plans, allowing for a personalized experience that fits into different lifestyles and schedules.
Online Coaching
Full online coaching is a completely virtual coaching experience, where all interactions, support, and resources are provided online. Clients receive personalized plans, regular check-ins via video calls or messages, and ongoing feedback. Additionally, clients have 24/7 access to their coach for any questions or support, making it a convenient and flexible option for those who prefer remote coaching.
Strength Club
The Strength Club offers a dynamic training environment designed to build strength and endurance, with options for duo and trio training sessions as well as full class-style workouts.
In duo and trio sessions, clients work in small groups, receiving personalized coaching and support while benefiting from the motivation and camaraderie of others. Full class-style workouts bring the energy of group training, focusing on strength, conditioning, and overall fitness. Whether in a smaller group or larger class, The Strength Club provides a supportive and engaging atmosphere to help you reach your fitness goals.